Offering in-person sessions in Calgary and virtual appointments across Alberta.

Welcome to Kaur Reflections Psychotherapy

Providing psychotherapy to young adults and adults to support mental health, emotional well-being, and personal growth.

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What is Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a highly effective form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. By addressing negative thought patterns, CBT helps individuals achieve better mental health outcomes. In our sessions, we will collaborate to identify the root causes of your stress and understand recurring thought patterns. Through structured sessions, you will acquire practical skills to manage stressors, develop coping strategies, and utilize your strengths to cultivate a more adaptive mindset. Which can enhance various aspects of your life, including relationships, self-identity, and self-esteem. CBT has been empirically validated for treating a range of mental health issues, including depression, anxiety disorders, OCD, PTSD, eating disorders, and more.

Services

Compassionate Inquiry: Uncovering the Root of Emotional Pain

I use Compassionate Inquiry, a trauma-informed approach that helps uncover and heal the root causes of emotional challenges. By gently exploring underlying patterns, this method fosters self-awareness and deeper understanding, empowering you to break free from limiting beliefs and create lasting change. Compassionate Inquiry works in harmony with evidence-based practices like CBT, ensuring a holistic and personalized path to healing.

Why Choose Kaur Reflections ?

My Approach

When you choose Kaur Reflections, you receive personalized care from a Certified Nurse Psychotherapist specializing in trauma-informed therapy, Cognitive Behavioral Therapy (CBT), and holistic mental health approaches. I deeply listen to your story and design a tailored plan to address challenges such as anxiety, mood disorders, life transitions, or trauma recovery, helping you find clarity and growth.

This work is my passion. Together, we’ll make meaningful progress toward healing, resilience, and a more fulfilling life.

Integrative Approach to Mental Health

I believe in treating the whole person. By considering both your physical health and emotional well-being, I design effective, holistic treatment plans tailored to your journey.

Medical Knowledge and Psychotherapeutic Expertise

With a background in nursing and psychotherapy, I bring a dual perspective to therapy. This allows me to offer comprehensive care that not only supports emotional growth but also aligns with your physical health needs.

Specialized Care for Anxiety, Mood Disorders, and More

Life’s challenges—whether anxiety, mood swings, trauma, or life transitions—can feel overwhelming, but you don’t have to face them alone. I provide compassionate, evidence-based care to help you uncover underlying patterns, build resilience, and create strategies to thrive.

Beyond managing symptoms, I offer tailored support for a wide range of concerns, including trauma recovery, stress management, relationship challenges, and self-esteem building. Together, we’ll turn obstacles into opportunities for healing, growth, and lasting fulfillment.

Empowerment Through Advocacy and Education

Knowledge is power. I am committed to educating you about your mental health, available treatment options, and self-care strategies so you can feel empowered to take charge of your well-being.

Multilingual Mental Health Services

In a world where language can be both a barrier and a bridge, I take pride in offering my services in English, Punjabi, and Hindi, ensuring individuals from diverse linguistic backgrounds can access the support they deserve.

Your mental health is a vital part of who you are, and it deserves the care and attention to help you thrive. At Kaur Reflections, I’m here to walk alongside you every step of the way. Together, we’ll create a path toward greater clarity, resilience, and fulfillment.

Start Your Journey Here

Mental health is the foundation of a life lived with purpose, connection, and joy. I am here to help you uncover your strength, rewrite your story, and step into a life that truly feels like your own.

Embark on a journey towards healing and empowerment !

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Calgary Territorial Land Acknowledgements

I respectfully acknowledge that the land on which I live, work, and provide care is the traditional territory of the peoples of Treaty 7, located in the heart of Southern Alberta. This sacred land is home to the Blackfoot Confederacy, including the Siksika, Piikani, and Kainai First Nations, as well as the Tsuut’ina First Nation and the Stoney Nakoda Nations of Chiniki, Bearspaw, and Goodstoney.

I also honor the Métis Nation of Alberta, particularly Districts 5 and 6, whose presence enriches the cultural and historical fabric of the City of Calgary.

In acknowledging this land, I express my gratitude for the generations of Indigenous peoples who have cared for and protected it. This is not merely a statement of recognition but a commitment to engage in meaningful action, to listen, and to contribute to the ongoing work of reconciliation and healing. Together, we share a responsibility to honor this land, its history, and the wisdom it carries, ensuring a respectful and inclusive future for all.

Jashanpreet Kaur Gill

Kaur Reflections

#102 4616 Valiant Drive NW, Calgary, Alberta, T3A 0X9

(825) 559-2311