Getting Started

---

Therapy is a deeply personal investment—one that begins with a simple step: reaching out.

This is not about fixing yourself. It’s about giving yourself the space to reflect, untangle what no longer serves you, and step into the version of yourself that feels most aligned and free.

If you’re ready to explore this work together, here’s what the first steps look like:

1. Schedule a Consultation

Our journey begins with a complimentary 15-minute consultation call. This is a space to explore your needs, learn about my approach, and determine if we’re the right fit. There’s no pressure—just a conversation about what feels most important to you right now. 

 2. Complete the Intake Form

If we decide to move forward, you’ll complete a brief intake form to share more about your history, current challenges, and therapy goals. This helps us begin our work with clarity and intention.

3. Begin Your Sessions

Therapy is a space for you to slow down, listen inward, and engage in the deeper work of self-understanding. We’ll meet weekly or biweekly, depending on your needs, moving at a pace that feels right for you.

No referral required—just a willingness to begin.