Frequently Asked Questions

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Each session provides a safe, confidential space to explore your thoughts and emotions. We work collaboratively to identify challenges and develop strategies to enhance your well-being. Sessions are client-centered, focusing on your goals and paced according to your comfort. 

A typical counseling session at Kaur Reflections lasts 50 minutes, though some sessions may be longer or shorter depending on your needs and preferences. 

I integrate evidence-based practices such as Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT) Compassionate Inquiry, and trauma-informed care. This combination allows me to tailor therapy to your unique needs, fostering healing and personal growth. 

You may benefit from therapy if you are experiencing emotional distress, navigating life transitions, dealing with relationship problems, coping with anxiety or mood disorders, or seeking personal development. Therapy can provide you with tools and support to improve your mental well-being. 

Seeing a nurse psychotherapist offers significant advantages due to their integrated approach to mental health. Nurse psychotherapists combine evidence-based practices with empathetic care, effectively addressing both psychological issues and underlying medical conditions. Their dual expertise in medicine and psychology allows for a comprehensive understanding of mental health complexities, leading to tailored treatment plans that promote holistic well-being. Additionally, nurse psychotherapists advocate for their clients by providing education on mental health conditions and empowering individuals to actively participate in their therapeutic journey, ultimately enhancing overall mental health outcomes 

I provide therapy for older adolescents (>16 yrs. old , young adults, and adults. Each therapeutic approach is tailored to the developmental needs and challenges specific to different age groups. For adolescents, I require consent from legal guardians, including both parents in cases of divorce, to provide psychotherapy. Involving families in the therapy process is crucial, as it ensures that parents are educated on how to support their young person, taking into account how family dynamics and personal environments influence mental health and well-being. Family involvement also strengthens communication and relationships between adolescents and their family members. 

I can help with a wide range of issues, including mild to moderate anxiety, depression, relationship problems, stress management, personal growth, and more.

You have the flexibility to tailor your therapy to your specific needs and preferences without any obligatory commitments beyond the sessions you arrange. Additionally, I offer single-session therapy based on Solution-Focused Brief Therapy principles, and compassionate inquiry approach which aims to bring about meaningful changes in your life with each session. You have the freedom to select the frequency and timing of our sessions, and I am available to assist if you need guidance in this regard. Following our session, scheduling follow-ups online is simple. For rescheduling, please notify me via email with at least 48 hours' notice to uphold our agreed-upon schedule, and your cooperation is greatly appreciated.

Confidentiality is strictly maintained in accordance with the Freedom of Information and Protection of Privacy Act and the Health Information Act. Your personal and health information is safeguarded and only disclosed for approved purposes as authorized by these regulations.  Please consult the Privacy Policy provided on my website.

I require at least 24 hours' notice for cancellations or rescheduling. Late cancellations or missed appointments may incur a fee. This policy ensures that appointment times are utilized effectively for all clients. 

For detailed information on fees and insurance, please refer to the Rates and Insurance section on the services page on my website.   You will be asked to pay at the time of your visit. After your session, you will receive a receipt, which you can submit to your insurance provider for reimbursement. Many insurance plans cover nurse psychotherapy, but it is recommended to verify coverage with your provider. If you paid out of pocket, you can also retain the receipt for a medical expense claim on your income tax return. If you have further questions, feel free to contact me directly. 

You can schedule an appointment directly through the "Services" page on my website, where you can book a session. Alternatively, you can click on the "Contact Me" tab to fill out a contact form or use the "Let's Talk" buttons located throughout the website to navigate to the contact form. You can also email me at jasgill@kaurreflections.ca.

A Certified Nurse Psychotherapist (CNP) is a registered nurse holding at least a Bachelor's degree in Nursing and active membership with their regulatory body. They have completed specialized training in psychotherapy, including extensive training and supervision hours. I integrate nursing expertise with psychotherapeutic methods to offer comprehensive, client-centered mental health care. 

I am a Registered Nurse with an active license from the College of Registered Nurses of Alberta. I am also a Certified Psychiatric and Mental Health Nurse accredited by the Canadian Nurses Association, and I am certified and trained in various psychotherapeutic modalities. Additionally, I hold active memberships with the Canadian Nurses Association and the Canadian Nurse Psychotherapist Association. 

Please feel free to contact me directly via email or through the website's contact form. I am  here to address any additional questions or concerns you may have about therapy, my approach, or how I can support you in achieving your mental health goals.