Frequently Asked Questions

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Therapy isn’t about “having a problem.” It’s about creating space for self-reflection, clarity, and meaningful growth. If you’ve been feeling stuck, overwhelmed, or simply ready to explore yourself in a deeper way, therapy can help you reconnect with what truly matters. 

The best way to know is through a conversation. I offer a complimentary 15-minute consultation call where we can explore what’s bringing you here and see if my approach resonates with you. You can schedule it here.

Sessions are typically weekly or biweekly, depending on your needs. Therapy works best with consistency, allowing us to build momentum and create lasting change. 

This is not just a space to “talk”—it’s a place to slow down, reflect, and do deep inner work. We explore patterns, beliefs, and emotions with curiosity, helping you move toward clarity and alignment. 

Sessions typically last 50 minutes, though we can adjust the duration based on your unique needs and preferences.​ 

You may benefit from therapy if you are experiencing emotional distress, navigating life transitions, dealing with relationship problems, coping with anxiety or mood disorders, or seeking personal development. Therapy can provide you with tools and support to improve your mental well-being. 

A nurse psychotherapist offers an integrated approach to mental health, combining evidence-based practices with empathetic care. This dual expertise addresses both psychological issues and underlying medical conditions, leading to tailored treatment plans that promote holistic well-being. Additionally, nurse psychotherapists empower clients through education and active participation in their therapeutic journey, enhancing overall mental health outcomes. 

I offer therapy for adults and older adolescents (16+) navigating anxiety, burnout, life transitions, and emotional overwhelm. My approach is best suited for those seeking deeper self-understanding, whether balancing careers, relationships, cultural expectations, or personal growth. 

Yes. Confidentiality is the foundation of our work together. Therapy is a space where you can share openly, knowing that your privacy is fully protected.

Everything we discuss remains strictly confidential, except in specific legal or ethical circumstances (such as immediate safety concerns, court orders, or legal reporting obligations). These exceptions are rare, and if they ever apply, we will always discuss them together.

Your story is yours to tell—this is a space where you can be fully seen, heard, and supported.

I understand that life happens. If you need to reschedule or cancel, I kindly ask for at least 24-48 hours' notice to allow the time to be offered to another client.

Cancellations made within less than 24 hours may be subject to the full session fee. Exceptions can be made for emergencies.

Therapy is a deeply personal investment, and the first step is simply reaching out.

I offer a complimentary 15-minute consultation call so we can explore whether my approach is the right fit for you. If we decide to work together, I’ll guide you through the next steps, including scheduling your first session.

I work primarily with private pay clients who value the flexibility, depth, and privacy of therapy outside of insurance constraints. However, some clients choose to submit their sessions for reimbursement or claim them as a medical expense.

If you’d like to explore these options, reach out for more details.

Starting therapy is a big decision, and it’s natural to have questions. If there’s something you’d like to know that isn’t covered here, feel free to reach out.

I’d be happy to explore any concerns and help you determine if this work is the right fit for you.