Offering in-person sessions in Calgary and virtual appointments across Alberta.
About Me
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My Journey
Healing begins when we feel safe enough to tell the truth of who we are—beyond roles, expectations, and the versions of ourselves we’ve performed just to belong.
I am a Registered Nurse and Certified Nurse Psychotherapist with 18 years of experience in mental health care. But beyond credentials, my work is shaped by my own lived experience.
Growing up within the Sikh community and immigrating to Canada at a young age, I learned what it means to live between worlds—honoring family traditions while quietly finding the courage to listen to my own inner voice. These early lessons in identity, belonging, and resilience continue to guide the work I do today.
For nearly two decades, I have sat with people in their hardest, most vulnerable moments. I’ve witnessed the invisible weight so many carry—expectations, grief, past wounds that never had the space to heal.
I believe that behind every struggle, there is always a story. And within every story, there is a longing to be met with understanding, compassion, and care.
At the heart of my work is the belief that you are not broken. You are becoming.
And I am here to walk alongside you as you remember the parts of yourself that may have been left behind.
Why Kaur Reflection
In Sikh tradition, "Kaur" means sovereign—a name gifted to remind every woman of her inherent strength, dignity, and freedom.
For me, Kaur is more than heritage. It’s the heart of this work.
A space where you are seen beyond your struggles.
Where healing is not about becoming someone new, but returning to the truth of who you’ve always been.